Can a Hiatal Hernia Cause Back Pain?

A hiatal hernia is one condition that could be a factor in back discomfort. The definition of a hiatal hernia, how it might result in back pain and therapy choices will all be discussed in this article.

Discuss the hiatal hernia.

When the top layer of the stomach presses through the hole in the diaphragm, it is termed a hiatal hernia. The diaphragm, a muscle that divides the chest from the abdomen, must contract for breath to occur.

Two types of hiatal hernias are sliding and paraesophageal. A sliding hiatal hernia is the most common type and occurs when the stomach and esophagus slide up and down through the hiatus. A paraesophageal hiatal hernia is less common but more severe and occurs when the stomach bulges up through the hiatus and stays there.

How Can a Hiatal Hernia Cause Back Pain?

A hiatal hernia may cause back pain in several ways. Putting pressure on the nerves that travel from the vertebral column to the belly constitutes one of the most frequent. Back, chest, and pelvic pain may result in these nerves either being grasped or pinched. A hiatal hernia can also hurt the esophagus, which can also result in back pain.

Acid reflux, a disorder in which stomach acid rushes back up the windpipe, can occur if the stomach protrudes through the hiatus. Heartburn, chest pain, as well as back pain, can all be caused by acid reflux, especially if it happens regularly.

A hiatal hernia may result in back pain by altering the orientation of the spine in addition to nerve compression and acid reflux. The diaphragm that is linked to the spine may be pulled when the stomach protrudes through the gap. This pulling action can affect the spine’s alignment, causing back pain.

 Can a Hiatal Hernia Cause Back Pain?  & Be Treated

A hiatal hernia’s severity and the symptoms that result will decide how it should be cured. Smaller meals, avoiding foods that cause acid reflux, and maintaining a healthy weight are some lifestyle modifications that may be enough to manage mild cases. Proton pump inhibitors and other over-the-counter medicines, like antacids, can also help treat symptoms. Surgery can be necessary for cases may become more severe. During surgery, the diaphragm defect is repaired and the stomach is pulled down through the hiatus. Traditional open surgery or less invasive laparoscopic surgery can accomplish this. Exercise can help with back pain and hiatus hernia symptoms in addition to medical treatment. Diaphragmatic breathing, pelvic tilts, and soft stretches are a few of these activities.


A hiatal hernia can cause aches in the back by putting pressure on the spinal cord nerves that run from the vertebral column into the abdomen, irritating the throat, or changing the position of the spine. The degree of the problem and the symptoms it produces determine the course of treatment for a hiatal hernia. Severe cases may need an operation, while symptoms can be carried out with medication or changes in diet. In addition to easing back pain, specific activities may also aid with hiatal hernia symptoms. It is crucial to see a doctor for an accurate diagnosis as well as therapy if you have been suffering from back pain or other hiatal hernia symptoms.


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