Hatha Yoga

Hatha Yoga – The Physical and Spiritual Practice

We're pleased you're here to learn more about Hatha Yoga, a kind of exercise-based meditation that is practiced by millions of people all over the world. Next, we'll speak about the history of Hatha...
12 weeks yoga burn challenge

12-Week Yoga Burn Challenge

Importance of Yoga in lifeYoga has become an important part of our life. It helps us to relax and to focus on the present moment. What we do, we don't think about the past...