Ayurvedic Herbs for Stress & Anxiety
As we know that stress and anxiety have been increased in this fast life. we are juggling between personal and professional life, and mostly feel tensed. We have surrounded with technology. And in this technical era, Stress and Anxiety level is increased in peoples across the world globally. And Ayurveda medicine heals your body and gives you energy level to make your body strong. Today we’ll talk about some useful herbs that are very useful to your body to reduce stress and anxiety level. So firstly, We’ll talk about.
Ashwagandha
It is one of the popular rejuvenating herbs that has been utilized for making Ayurvedic herbs for the Vedic period. Ashwagandha is useful to reduce the cortisol or hydrocortisone level in the human body, which is the main hormone of stress to increase its level. If you take Ashwagandha regularly can help to control problems of stress, anxiety, depression and support in sleeping well.
Brahimi:
It is an Ayurvedic remedy that improves memory and help in reducing stress and anxiety. It improves concentration and health to control your body. It is one of the best remedies to improve brain functionality. It is also known as a powerful antioxidant that helps in treating several chronic diseases for examples cancer and diabetes.
Tulsi
It is a well-known remedy that can be seen in every Indian household. It has antioxidant properties which help to regulate the blood sugar level. It is a very good herb to feel you calmness and effective in reducing stress and anxiety. Tulsi is called holy basil which is used in preparing tulsi tea. It helps to boost immunity power. It makes you cool in the summer season.
Bhringaraj
It is a useful remedy to make you calm and relax. It has several compounds which can energize the brain and increases blood circulation. It can be used as drinking tea to relax your mind and body. It also helps in sound sleep.
Lemon balm
It is a herb from the mint family which has a mild lemon aroma. It’s a very powerful mood-boosting remedy. it reduces the effect of anxiety and stress and relaxes your body. It is also used in treating indigestion, dementia, Alzheimer and insomnia. If you use ayurvedic herbs for stress and anxiety regularly, you will find your body healthy.
