what to eat after a workout to lose weight and build muscle

Protein-packed Options

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Complex Carbohydrates

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Hydration is Key

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Leafy Greens and Veggies

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Include sources of healthy fats, like avocados or nuts, to promote satiety and aid in nutrient absorption.

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Dairy products are rich in protein and can be paired with fruits or nuts for a tasty, muscle-building snack.

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Steer clear of sugary beverages as they can hinder weight loss efforts.

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