what to eat after a workout to lose weight and build muscle

Protein-packed Options 

Complex Carbohydrates 

Hydration is Key

Leafy Greens and Veggies 

Include sources of healthy fats, like avocados or nuts, to promote satiety and aid in nutrient absorption.  

Dairy products are rich in protein and can be paired with fruits or nuts for a tasty, muscle-building snack.

Steer clear of sugary beverages as they can hinder weight loss efforts.