Low-Calorie, High Blood Pressure Dinner 

Low-Calorie, High Blood Pressure Dinner Make in 20 Minute

Pan-Seared Steak with Crispy Herbs & Escarole

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One-Pot Garlicky Shrimp & Spinach

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Chopped Salad with Salmon & Creamy Garlic Dressing

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Baked Halibut with Brussels Sprouts & Quinoa

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Cook Black Bean Salad

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Spicy Orange Beef & Broccoli Stir-Fry

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Rainbow Grain Bowl with Cashew Sauce

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Eat and Enjoy

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