How to whiten teeth at home in one day

While chemical teeth whitening treatments can be effective, they can also be harsh on your teeth and gums.  

Baking soda is a natural whitening agent that can help remove stains from your teeth 

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around your mouth for several minutes. 

Crunchy fruits and vegetables such as apples, carrots, and celery can help naturally clean your teeth and remove surface stains 

Hydrogen peroxide is a natural bleaching agent that can help whiten your teeth 

Activated charcoal is a natural absorbent that can help remove surface stains from your teeth.  

Certain foods and beverages can contribute to discoloration of your teeth, such as coffee, tea, red wine, and soda