How to lose weight while breastfeeding

You need to ensure that you are consuming enough nutrients and calories to support both you and your baby's needs 

Eating small, frequent meals throughout the day can help keep your metabolism going and prevent you from overeating 

Staying hydrated is crucial while breastfeeding, and it can also aid in weight loss 

Breastfeeding on demand can help with weight loss as it burns calories.  

Engaging in regular physical activity can help you lose weight while breastfeeding 

Getting enough sleep is essential for weight loss while breastfeeding 

Processed foods are often high in calories and low in nutrients, making them an unhealthy choice for weight loss.