You need to ensure that you are consuming enough nutrients and calories to support both you and your baby's needs
Eating small, frequent meals throughout the day can help keep your metabolism going and prevent you from overeating
Staying hydrated is crucial while breastfeeding, and it can also aid in weight loss
Breastfeeding on demand can help with weight loss as it burns calories.
Engaging in regular physical activity can help you lose weight while breastfeeding
Getting enough sleep is essential for weight loss while breastfeeding
Processed foods are often high in calories and low in nutrients, making them an unhealthy choice for weight loss.