How to lose 30 pounds in a month

Consuming the majority of your calories during the first half of the day can accelerate weight loss

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Mindful eating reduces overeating, allowing your body to naturally shed those excess pounds

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teas, like green tea and oolong tea, are rich in polyphenols that promote fat oxidation

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quality sleep plays a pivotal role in weight loss

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Pairing vitamin C-rich foods with iron-rich sources, for instance, can aid in weight loss

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A healthy gut contributes to effective weight loss

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Incorporate relaxation techniques like meditation and yoga to promote a balanced mindset

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