How to Increase Memory Power and Concentration by Yoga
Bhramari Pranayama (Bee Breath)
powerful technique that can help calm the mind and improve focus
Viparita Karani (Legs Up the Wall Pose)
that can help reduce stress and improve circulation to the brain
Nadi Shodhana Pranayama (Alternate Nostril Breathing)
that can help balance the left and right hemispheres of the brain
Padmasana (Lotus Pose)
that can help improve concentration and focus
Sarvangasana (Shoulder Stand)
that can help improve circulation to the brain and reduce stress.
that can help improve focus, memory, and overall brain function.
Surya Namaskar (Sun Salutation)
that can help improve circulation, reduce stress, and improve overall brain function