How to get relief from back pain during periods

Apply heat

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Exercise

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Over-the-counter pain relievers

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Massage

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Rest

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Maintain good posture

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Stay hydrated

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How to get relief from back pain during periods

Apply heat

Applying heat to your lower back can help relax muscles and relieve pain

Exercise

Try yoga or other low-impact exercises that stretch and strengthen your muscles.

Over-the-counter pain relievers

ibuprofen or naproxen can help reduce inflammation and alleviate back pain

Massage

Massaging the lower back can help relieve tension and reduce pain

Rest

take some rest and avoid strenuous activities

Maintain good posture

Maintaining good posture can help reduce the strain on your lower back

Stay hydrated

Staying hydrated can help prevent muscle spasms and cramping

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