How to get relief from back pain during periods

Apply heat

Applying heat to your lower back can help relax muscles and relieve pain


Try yoga or other low-impact exercises that stretch and strengthen your muscles.

Over-the-counter pain relievers

ibuprofen or naproxen can help reduce inflammation and alleviate back pain


Massaging the lower back can help relieve tension and reduce pain


take some rest and avoid strenuous activities

Maintain good posture

Maintaining good posture can help reduce the strain on your lower back

Stay hydrated

Staying hydrated can help prevent muscle spasms and cramping