How many steps a day to lose weight

how many steps a day to lose weight

Walking after meals can aid digestion and boost metabolism

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Incorporating short bursts of brisk walking can activate different muscle fibers, leading to better results.

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Practicing mindfulness while walking can reduce stress-related overeating

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Combining a post-walk snack rich in protein can help with muscle recovery and support weight loss

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Maintaining good posture while walking engages your core

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Climbing stairs adds an extra challenge, working your lower body and contributing to weight loss.

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