how many steps a day to lose weight

 Walking after meals can aid digestion and boost metabolism

Incorporating short bursts of brisk walking can activate different muscle fibers, leading to better results.

Practicing mindfulness while walking can reduce stress-related overeating

Combining a post-walk snack rich in protein can help with muscle recovery and support weight loss

Maintaining good posture while walking engages your core

Climbing stairs adds an extra challenge, working your lower body and contributing to weight loss.

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