A medium-sized boiled egg contains approximately 68 calories
Eggs are a rich source of protein, offering about 6.7 grams per egg
Frying or adding oils increases the overall calories
Scrambled eggs with vegetables provide a nutritious and low-calorie breakfast option
Poached eggs are a healthier alternative compared to fried eggs due to the absence of added fats
Eggs are a complete protein source, meaning they contain all nine essential amino acids required by the human body
Including eggs in a balanced diet can aid in weight management by promoting a feeling of fullness