does yoga help you lose weight

yoga involve physical movements and postures improve muscle tone, and burn calories

Yoga encourages mindfulness, which can extend to your eating habits

Yoga is known for its stress-reducing benefits

Regular yoga practice can increase your awareness of your body and its needs.

Certain yoga poses, like balances and inversions, can help build muscle,

It's advisable to consult with a healthcare professional or a certified yoga instructor to create a personalized plan tailored to your goals and needs.

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