Does fasting help lose weight

asting triggers a process called autophagy promoting cellular rejuvenation and aiding weight loss.

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Fasting can balance hormones like insulin, growth hormone

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fasting can enhance your metabolic rate, allowing you to burn calories more efficiently.

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fasting can help regulate hunger hormones

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Fasting trains your body to use stored fat for energy, contributing to weight loss over time

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fasting can actually help preserve lean muscle mass while losing fat.

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During fasting periods, your body becomes a more efficient fat-burning machine.

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