Does biking help you lose weight

Biking not only burns calories but also promotes mindfulness.

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After a cycling session, your body continues to burn calories at an increased rate for hours

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Short bursts of intense pedaling followed by brief recovery periods can lead to significant weight loss.

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Biking is an excellent full-body workout that engages various muscles

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Unlike running, biking is low-impact, reducing stress on joints

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Biking outdoors boosts serotonin levels

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Biking is a versatile activity suitable for people of all fitness levels and ages

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