what foods can you eat on the keto diet
The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates.
Here are some of the foods that you can eat on the keto diet
Nuts and seeds
Meat (beef, pork, chicken)
Fish (salmon, tuna, mackerel)
Coffee (black or with added cream)
Drinking plenty of water is important on the keto diet, as it can help reduce cravings and keep you feeling full