what foods can you eat on the keto diet

The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates.

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Here are some of the foods that you can eat on the keto diet

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Healthy Fat

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Low-Carb Vegetable

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Protein Source

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Healthy Beverage

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Drinking plenty of water is important on the keto diet, as it can help reduce cravings and keep you feeling full

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what foods can you eat on the keto diet

The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates.

Here are some of the foods that you can eat on the keto diet

Healthy Fat

Avocado

Nuts and seeds

Cheese

Low-Carb Vegetable

Leafy greens

Cauliflower

Broccoli

Protein Source

Meat (beef, pork, chicken)

Eggs

Fish (salmon, tuna, mackerel)

Healthy Beverage

Water

Herbal tea

Coffee (black or with added cream)

Drinking plenty of water is important on the keto diet, as it can help reduce cravings and keep you feeling full

More Info