7 Days Keto diet plan for men

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2 slices of feta cheese
or 1 glass of buttermilk

1st Day

1 glass of goat’s milk, 4 walnuts

2nd Day

1 bowl of water buffalo yogurt and 15 raw hazelnuts

3rd Day

1 glass of coconut
 milk and 1 tablespoon of coconut oil

4th Day

1 glass of almond milk

5th Day

2 slices of avocado and 4 tablespoons of yogurt

6th Day

10 almonds, 10 nuts

7th Day

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