Drink plenty of water throughout the day
Focus on creating balanced meals that include lean protein
They are low in calories and high in fiber, which helps you feel full
Keep healthy snacks on hand such as nuts, fruits, yogurt, or cut-up vegetables to prevent unhealthy snacking
Be mindful of liquid calories from beverages like soda, juice, and alcoholic drinks
Plan your meals and snacks ahead of time to avoid impulsive eating choices.
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